It doesn’t matter what you are doing or planning to accomplish, the first 90 days of any valuable pursuit is about you being consistent.

If you want to get into shape and haven’t worked out in a while or ever before your focus needs to be on consistency!

Most people make the mistake of focusing on intensity and trying to get fit and see results in 2 weeks…. Intensity comes only after you have done something competently & consistently enough to master the basic concept or activity.

The same goes for your career in sales or the business idea you have had for years, that you are finally deciding to start up.

All your energy has to be directed towards being disciplined and consistent with your activity every single day… Don’t try and chase big heroic feats in the first 90 days, just focus on doing a good consistent level of activity with a conscious mind set towards improving each day!

This is one of the great keys to success, especially when it comes to life long goals like your health or your business or even writing that book you have been talking about for years.

And remember if it’s important you to, you must be consistent because if you’re not, you will never see the results you want.


  1. Thank you! This is great advice and exactly what I needed at the start of the new year to set goals and attain them

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